Spotify Playlist: 1 Hour Yoga Flow
Today I am sharing with you one of my (many) yoga playlists that I go back to for a short & sweaty class.
This is also for those of you yesterday that asked! I am so grateful for the opportunities to teach while here in Tokyo, and I always love when people ask me about my playlist after a class so THANK YOU for the love.
Music is everything.. I know some people may be against playing music in yoga classes, but this is the balance I have found with it. It is a form of art, expression, and connection.
Anyway, here is our playlist from yesterday vibes: a quick yet juicy warm up, deep house vibes for a sweaty & groovy flow, and a reflective cool-down + welcoming savasana.
one love many blessings!