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I hope that by exchanging interests, insights, and all the feels, we can encourage each other to find our truths; to live what we love and follow our hearts to make ways for a more conscious, loving world.

Spotify Playlist: 1 Hour Yoga Flow

Spotify Playlist: 1 Hour Yoga Flow

Hi fam:)

Today I am sharing with you one of my (many) yoga playlists that I go back to for a short & sweaty class.

This is also for those of you yesterday that asked! I am so grateful for the opportunities to teach while here in Tokyo, and I always love when people ask me about my playlist after a class so THANK YOU for the love.

Music is everything.. I know some people may be against playing music in yoga classes, but this is the balance I have found with it. It is a form of art, expression, and connection. 

Anyway, here is our playlist from yesterday vibes: a quick yet juicy warm up, deep house vibes for a sweaty & groovy flow, and a reflective cool-down + welcoming savasana. 

one love many blessings! 

xx Nene

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W/ Love (album) by infinite bisous

W/ Love (album) by infinite bisous

Reiki: Distance Healing

Reiki: Distance Healing