All tagged mindfulness

"So Hum"

Today I share with you the mantra that opened me up to exploring meditation - a simple yet very profound mantra from ancient vedic practices. 

The First Agreement

Bringing the first insight of "The Four Agreements" by Don Miguel Ruiz to our focus today. This simple idea of being impeccable with our word is a simple yet powerful (and not-so-easy) practice that we can bring to awareness. It's all the process.