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I hope that by exchanging interests, insights, and all the feels, we can encourage each other to find our truths; to live what we love and follow our hearts to make ways for a more conscious, loving world.

"What is the Universe Trying to Express Through You?"

"What is the Universe Trying to Express Through You?"

Today's Mantra:

"I will step into authenticity, into my truth, to allow the Universe to express itself through me."

 Sometimes we may feel like we are going in circles, mind at war between the voice of fear and that of love. I often find myself being pulled by one who tells me, "you can't do that, you're not enough - that's wrong" and one that encourages me to go for it, to give it all I've got - to trust and believe in myself.

In these times of doubt and confusion, I've been reminded to feed my spirit - to connect with that place of stillness and of truth. Of simply choosing experiences that empower me and help me feel more authentic, spontaneous, and alive: losing myself in movement, in the ocean, in words.. through feeding my spirit with what resonates and heals me, I find that I naturally reconnect to this space of trust.

You may find that on certain days, one things that feeds your spirit may not be what resonates at the time. This is an opportunity to explore new interests, make new hobbies. Like that kickboxing class you've been curious about, or that yoga teacher you wanted to try out.. we have millions of thoughts each day, but if a reoccurring thought or curiosity crosses your mind, we must ask "why?", why is this particular thought or idea coming? On the other hand, maybe some thoughts are telling you to drop certain things, like drinking less, exercising more, going out more or having a night in alone.. whatever is coming through, feed your spirit and your curiosity with responding from that place of wonder, excitement, and your intuitive nature. Step into your power. 

For example, I haven't written for a while.. almost two weeks now. Although writing is one expression of healing for my soul, it just wasn't what was resonating in these times. Instead, I've been having a gnarly craving to get outside, be barefoot and play under the sun, surf a bunch, and practice lots of yoga. This is what feeds my spirit in the now - this is the how I am connecting to my highest self, how I am meeting myself and letting the Universe flow through me.

Just as mine, your spirit's food is personal and only you know what it hungers for.. lose yourself in it! And be present with all the feels - don't get so hung up if some things you usually turn to aren't making you feel much better; instead, maybe see it as an opportunity to find your flow in new ways, indulging in new activities and practices.

And if you find yourself reflecting on these words, realizing you haven't indulged in your hobbies lately, or that you are neglecting the things that bring you joy: take a moment and reassess your priorities. It might just be that you need to take a step back, breathe, and lose yourself in some of these healing activities that bring you stoke and happiness. Refresh, rejuvenate. This will help to bring clarity, a sense of peace, and possibly joy when going back to those other duties that keep you busy (work, appointments, other responsibilities). 

Feed your spirit: as the more you feed it the stronger it becomes. Lose yourself in the things you love and find yourself there.

Let your vibrations be clear; be authentic and allow yourself to feel alive!! Inspire yourself! Take back your power!!

Let the universe express itself through you - through the magic you are, through the light you radiate. 

"I will step into authenticity, into my truth, to allow the Universe to express itself through me."

"I will explore the ways in which the Universe can flow through me. I am open to receive the signs and nudges from the divine; through this space I will feed my spirit with all that serves me at this time."

Positive Head Podcast

Positive Head Podcast

Live Your Truth! Flow & Feels, happy Friday~

Live Your Truth! Flow & Feels, happy Friday~